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How to Prevent Injuries and Enhance Performance?

Feet are complex systems, that act as an interface between the rest of the body and the ground. It is a major contributor to shock absorption and propulsion. The shock absorption component comes into play when your foot hits the ground, the propulsion phase occurs while you are pushing off and using your foot as a rigid lever to propel you forward. These are two very different functions with different biomechanical requirements.

Diet in Constipation

Constipation can be defined as a condition of the digestive system where the passing of feces becomes difficult to expel. It is usually directly related to the diet and lifestyle of an individual.

The Diabetes-Inflammation-Obesity Connection

Diabetes is a lack of or underutilization of Insulin. Insulin is a hormone produced in our bodies by the pancreatic beta cells. Insulin helps in the sugar metabolism of our body. Scientists for past ten years have known increased levels of Inflammation in people with adult-onset.

Dehydration – Causes, Signs, Symptoms & Prevention

Human body comprises 75% water which is present in both intracellularly and extracellularly. Dehydration refers to a condition that involves excessive loss of body water, leading to disturbed metabolic processes. It is generally an imbalance between water loss vs. water intake.

Neck pain & Spondylosis – Risk factors, Diagnosis and Treatment

Neck pain is a widespread medical condition that has affected almost all of us at some point or other.Neck pain is inevitable, however knowing about the risk factors can reduce your chances of a chronic neck pain and potentially increase your overall health and well-being.

Prolonged sitting & Bad Posture is the most common cause of neck and back pain and is commonly seen in IT professions which involves sitting in a single position for a prolonged duration of time. Sitting with chin protruding forward for prolonged hours puts a strain on the ligaments provoking neck pain. In the same token sitting with back protruding and rounded puts a similar strain on the ligaments. Mechanical pain arises when the joint between the 2 bones has been placed in a position that overstretches the surrounding soft tissues.

What is dengue fever?

Dengue is a mosquito-borne viral infection caused by dengue flavivirus. It is a significant vector-borne disease and has become a global problem causing epidemics in many countries. It is the most common arthropod-borne viral disease. Outbreaks may occur in the monsoon season as breeding of the Aedes aegyti is rampant.

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