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How an anti-inflammatory diet can boost our health? Find out

In today’s life, most people are exposed to extreme stress and environmental toxins like endocrine-disrupting and cancer-causing chemicals present in everything from food to water and household cleaners. And our body always responds defensively.
To fight inflammation, we need to help our bodies to cope with this continuous attack of immune triggers. Eating an anti-inflammatory diet is one of the best ways to help your body combat inflammation.

Foot Problems in Diabetic people

People suffering from diabetes are prone to many other health problems. One of them is a foot problem. If the blood sugar level is high for prolonged periods, it can wreak havoc on many body parts including the feet. The two main conditions that are responsible for foot problems are Peripheral vascular disease (PVD) and Peripheral neuropathy (PN). Let us look at PVD in detail here.

Diabetic Neuropathy- Symptoms and Treatment

The most common form of peripheral neuropathy is due to diabetes. People with diabetes have an abnormal elevation of their glucose and lack adequate insulin to metabolise the glucose. As a consequence, the blood glucose damages the nerve. This can occur in any type of diabetes. It doesn’t matter if the patient is on oral anti diabetic drugs, on insulin or is diet controlled. The nerve damage that occurs is considered to be permanent.

Diet tips to avoid weight gain during festive season

Christmas is just around the corner and everyone is going to be surrounded with savories and sweets. Even though your cravings might get satisfied, but it results in an altogether different story for your body. Usually, people tend to gain weight during the festive season.

How to Prevent Injuries and Enhance Performance?

Feet are complex systems, that act as an interface between the rest of the body and the ground. It is a major contributor to shock absorption and propulsion. The shock absorption component comes into play when your foot hits the ground, the propulsion phase occurs while you are pushing off and using your foot as a rigid lever to propel you forward. These are two very different functions with different biomechanical requirements.

Diet in Constipation

Constipation can be defined as a condition of the digestive system where the passing of feces becomes difficult to expel. It is usually directly related to the diet and lifestyle of an individual.

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