How Exercise Benefits My Heart Health?

Who doesn’t know that exercise is very good for our health? But how many of us are able to spare some time from our busy schedules and exercise regularly. To motivate you, let us tell one more significant advantage of exercise- it improves our heart health and helps us in preventing heart diseases. In fact, regular physical activity is one of the best things you can do for your heart health. Let us see how exercise improves our heart health: It reduces blood pressure: When we exercise, our heart can pump more blood with each beat, which enhances its efficiency. Regular workout also makes our heart stronger and a stronger heart can pump more blood with less effort. This reduces the stress on the heart and blood vessels, which helps reducing blood pressure. Therefore, if your BP is high, consistent exercise can help in lowering it. Lowers cholesterol: Many scientific studies have shown that regular workout can make healthy changes in cholesterol levels. It can increase the amount of HDL (Good Cholesterol) and reduce the level of LDL (Bad Cholesterol). Strengthens heart muscles: We all know that exercise makes our muscles stronger and also improves their flexibility. Just like other muscles, it also strengthens the muscles of our heart. When heart muscles become stronger, our heart can pump more blood with lesser effort. Thus the strain on the heart decreases. Maintains body weight: Most of us workout to lose weight and look slim. Obesity or overweight is a potential risk factor for hypertension, diabetes and heart diseases. Regular workout keeps a check on our weight, improves metabolism and keeps...