Hypoglycemia in Diabetes – Symptoms, Causes, Risks, Treatment & Prevention

Hypoglycemia in Diabetes Hypoglycemia is a condition in which the sugar level in blood becomes less than 72 mg/dl. Being aware of the early signs of hypoglycemia will allow you to treat your low blood sugar levels better. Hypoglycemia is commonly seen in type 1 diabetes but is also prevalent in type 2 or adult-onset diabetes. Hypoglycemia can be detrimental to the body in many ways; it can even cause neurological damage leading to stroke and coma. Common Symptoms of Hypoglycemia: Fine tremors Excessive sweating Dizziness Palpitations Fatigue Pale skin Confusion Loss of consciousness Coma Risk factors for Hypoglycemia: Low blood sugar can happen to anyone. However, a severe fall in blood sugar can occur in people who are on medications such as Insulin and Sulfonylureas  (such as glibenclamide, gliclazide, glipizide, glimepiride) It is important to know whether your diabetes medication puts you at risk for Hypoglycemia. Talk to you physician to know more about it Causes of Hypoglycemia: Higher than needed dosage of Insulin Large intervals between meals Exercise without eating Alcohol intake Treating Hypoglycemia: A mild case of hypoglycemia can be treated through eating or drinking 15-20g of fast-acting carbohydrates such as glucose tablets, sweets, sugary fizzy drinks or fruit juice. A blood test should be taken after 15-20 minutes to check whether blood glucose levels have recovered. In case of a seizure or a loss of consciousness that persisted for more than 5 minutes, an ambulance might be required an, for example. Preventing Hypoglycemia The key to preventing hypoglycemia is to understand why it occurs and then taking actions to stop it. Testing blood sugar levels regularly can help...

Importance of Podiatry with Diabetes

Podiatry (foot care) for people with diabetes is one of the most overlooked aspects of diabetes management. Many people with diabetes are entirely unaware that they need to take special care of their feet and visit a foot specialist at once if problems arise. Higher levels of blood glucose can damage the nerve endings in many areas of the body and organs, which is why tight blood glucose control is an essential aspect of diabetes care. Why podiatry is so essential to people with diabetes Diabetes causes nerve damage known as peripheral neuropathy Diabetes affects the circulation, and poor circulation can affect how the body heals People with diabetes are more prone to infection Diabetes complications can also affect the feet Diabetes can affect the joints and make them stiffer What happens with poor podiatry? A variety of foot problems can arise when poor foot care fails to catch issues at an early stage. These may include: Damage to the foot Foot ulcers Foot infections Charcot’s joints Amputation Take Action If you have diabetes, follow these foot care tips: Inspect feet daily. Check your feet and toes every day for cuts, bruises, sores, or changes to the toenails, such as thickening or discoloration. Wear thick, soft socks. Avoid socks with seams, which could rub and cause blisters or other skin injuries. Walking can keep weight down and improve circulation. Be sure to wear appropriate athletic shoes when exercising. Have new shoes properly measured and fitted? Foot size and shape may change over time. Shoes that fit properly are important to those with diabetes. Don’t go barefoot. Don’t go without...

Myths And Facts About Coconut

BUSTING MYTHS ABOUT COCONUT Over the time along with a number of speculations and contraindications, studies have proven the fact that in order to get rid of the extra fat or bad fat from your body the key is to eat good amounts of healthy fats. One of the healthiest source of such fats here in southern India comes from Coconut Tree. It not only ensures fat burning but also useful to boost metabolism and control blood sugar. Now the miracle component in coconut is the group of essential fatty acids called Medium chain triglycerides, a fat similar to mother’s milk. MCT are helpful in providing strength and endurance, improves nerves coordination,supports thyroid function and improves feeling of well being.   Fact vs Fiction FICTION FACT Coconut contains cholesterol It is a plant food so it has no cholesterol. On the other hand it will help to lower your cholesterol levels. Its unhealthy for heart Lauric acid ,the saturated fatty acid in coconut has actually proven good for heart along with its anti-inflammatory properties. No coconut for diabetics Addition of fat to meals lowers the Glycaemic index of food , so recommended for diabetics. Its high in calories The fatty acids in coconut improves satiety and therefore added to meals so that in less amounts they make you feel full. Different ways to have coconut 1. Tender coconut water – Considered far better than cold drinks . Improves renal function too . Its natural refresher. 2. Tender Coconut or Malai – Good for intestines especially in conditions like chronic constipation,IBS,Ulcerative colitis. 3. Ripe and fleshy coconut – When added...