Why Fruit Juices Could be Killing You ?

Yesterday, I saw some people who were smoking while drinking a fruit juice along-with it, Probably thinking that antioxidants from the juices would cut down the harmful effects of smoking. However none of their juice consumption was going to benefit them in any sense. You would be amazed why fruit juice won’t benefit you? They are full of vitamins and minerals, So definitely not with smoking but otherwise they could be healthy for us? The answer still is NO THEY ARE NOT !!! Fruit juices are considered healthy because of the word “fruit” in it, However we forget there is a difference in composition of fruit and fruit juice. When we take the whole fruit, It takes effort to chew and swallow them. The sugar in them is also bound to the fibrous structures that slows the breakdown process during digestion. It is also very filling so we don’t tend to eat more. As a result, the sugar that is sent to liver to metabolize is in small amounts at a slower rate too. Whereas in case of fruit juices which are devoid of the fiber, The large amount of sugar get absorbed and sent to liver very quickly. When the liver takes in more sugar ( fructose in case of fruits), More than it can handle, Some of it gets turned into fat. Some of this fat can lodge in the liver & contribute to fat build up and insulin resistance. Different foods have different metabolic pathways and have different effects on hunger, Hormones and brain centers that control body weight. In presence of solid calories, Our brain...