How Exercise Benefits My Heart Health?

Who doesn’t know that exercise is very good for our health? But how many of us are able to spare some time from our busy schedules and exercise regularly. To motivate you, let us tell one more significant advantage of exercise- it improves our heart health and helps us in preventing heart diseases. In fact, regular physical activity is one of the best things you can do for your heart health. Let us see how exercise improves our heart health: It reduces blood pressure: When we exercise, our heart can pump more blood with each beat, which enhances its efficiency. Regular workout also makes our heart stronger and a stronger heart can pump more blood with less effort. This reduces the stress on the heart and blood vessels, which helps reducing blood pressure. Therefore, if your BP is high, consistent exercise can help in lowering it. Lowers cholesterol: Many scientific studies have shown that regular workout can make healthy changes in cholesterol levels. It can increase the amount of HDL (Good Cholesterol) and reduce the level of LDL (Bad Cholesterol). Strengthens heart muscles: We all know that exercise makes our muscles stronger and also improves their flexibility. Just like other muscles, it also strengthens the muscles of our heart. When heart muscles become stronger, our heart can pump more blood with lesser effort. Thus the strain on the heart decreases. Maintains body weight: Most of us workout to lose weight and look slim. Obesity or overweight is a potential risk factor for hypertension, diabetes and heart diseases. Regular workout keeps a check on our weight, improves metabolism and keeps...

How much physical activity do u need?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases. Regular physical activity can not only improve your quality of life but can fetch health benefits which are immense especially on a long term. “But, how much physical activity/ exercise is essential for a healthy living?” Isn’t this a question that all of us have thought-off at some point of time? If you are still confused about it, then this article will help you. Adults (18-65 year-old): 30 minutes of moderate-intensity physical activity five days per week or 20 minutes of vigorous-intensity physical activity three days per week. 8-10 muscular strengthening exercises (8-12 repetitions) at least two days per week.  Aerobic activity should be performed in bouts of at least 10 minutes duration. Older adults (65+ year-old): The same recommendations as described for adults (outlined above) but considering the intensity and type of physical activity appropriate for older people. Exercises to maintain flexibility. Balance exercises Children (5-17  year-old) For children and young people, physical activity includes play, games, sports, transportation, chores, recreation, physical education, or planned exercise, in the context of family, school, and community activities. The recommendations to improve cardio-respiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers are: Children and young people aged 5–17 years old should accumulate at least 60 minutes of moderate to vigorous-intensity physical activity daily. Physical activity of amounts greater than 60 minutes daily will provide additional health benefits. Most of the daily physical activity should be aerobic. Vigorous-intensity activities should be incorporated, including those that strengthen muscles and bones, at least 3 times...