A Healthy Smile Can Truly Transform your Visual Appearance

5 Tips to improve your Oral Health   1) Proper Brushing One of the easiest ways to maintain a good oral hygiene is to adopt proper brushing techniques. A continuous back and forth brushing technique does no good and can lead to cervical abrasion of teeth. Cervical abrasion causes enamel to wear off resulting in increased sensitivity. Place the brush at 45-degree angle so that the bristles are partly on the teeth and partly on the gums, now use back-and-forth, up-and-down motion. Make sure it’s done gently in order to avoid bleeding. Brush your tongue and the roof of the mouth gently to remove microbes or any debris that may cause bad breath. Brushing twice in a day is a must; however, if your work or activities prevent you from doing this, thoroughly rinse your mouth with mouthwash or with water post eating. 2) Flossing Flossing removes food debris and prevents plaque buildup while it’s still soft. When debris stays on the tooth surface for a longer time, it forms a thin layer of bacterial bio-film which sticks onto the surface of the teeth. Flossing at night is fine for most people, but if you are prone to gum diseases then it is recommended that you floss in the morning as well. 3) Mouthwash Use of a mouthwash is a must for a complete oral hygiene. A therapeutic mouthwash usually contains special ingredients that strengthen teeth.It helps to treat many oral conditions preventing plaque buildup in between your teeth, on your gums and on the surfaces of the tooth that are difficult to access in normal brushing techniques. Mouthwash also contains fluoride...