Is There a Relation Between our Food and Mood?

These days when materialism is encroaching upon our society, psychological problems have become a major cause of health concern. According to WHO (World Health Organisation), with around 56 million people suffering from depression and 38 million from anxiety disorders, India is facing a serious mental health crisis. Mental disease is believed to be the main reason why one student commits suicide every hour in India. Depression is a state of mind that alters a person’s way of thinking, feelings and behaviour due to various chemical changes happening inside the brain. This causes distress and difficulty in the daily functioning of an individual. Pharmacotherapy and psychotherapy are the two major forms of treatments provided; however, these methods help in averting only 50% of the mental illness cases. Therefore, additional therapies and strategies are required to prevent and effectively treat mental issues. Nutritional Psychiatry Although the factors affecting mental health are complex, recent studies suggest that diet also plays an important role in psychological issues. Diet regulation is as important to psychiatry as it is to cardiology, endocrinology or gastroenterology. Due to this reason, Nutritional psychiatry is emerging as a new field. A review performed by academic members of the International Society for Nutritional Psychiatry Research states that nutritional medicine should be a mainstream element of psychiatric practice. A diet consisting of a higher percentage of vegetables, fruits, whole grains, lean meats, seafood, nuts, and legumes, with avoidance of processed foods, supplies your body with more nutrients that can provide enhanced resistance against the progress of mental health issues. Diet, Depression and Anxiety Recent studies have examined and established a link...

Benefits of Quinoa and Amaranth

Quinoa is treated as the new savor in the world of food market.It has become a hero whether in case of watching weight or diabetes. However it is important to know what product are you accumulating in your lifestyle and are there any traditional counterparts for them?? Quinoa is a pseudo cereal. It is a powerhouse of number of nutrients like protein, calcium, phosphorous, potassium, magnesium. It is also a good source of oleic fatty acids. It contains heart friendly mono saturated fatty acids- alpha linoleic acids. Moreover it is gluten free. It also has low glycaemic index which proves beneficial for blood sugars. Its antioxidant properties helps fighting against aging & many diseases. It is also a source of flavanoids like quercetin, kaempferol which are antiviral, anticancer & also anti depressant. Although it is highly nutritious we might also look at the traditional counterparts. Amaranth or rajgeera resembles to quinoa in many ways. It is again gluten free, significantly reduces cholesterol levels, great source of protein and all essential amino acids, powerhouse of minerals like calcium, magnesium, potassium, phosphorous etc along with vitamins like A, C, E, K, B5, B6, folate, niacin & riboflavin. The phytonutrients helps in controlling hypertension and diabetes. The antioxidants helps in controlling the hormones. However there are certain areas where amaranth proves to be better than quinoa: Lysine protein is more in amaranth than in quinoa. Amaranth also succeeds quinoa in fiber content. Amaranth is high in iron and calcium content Amaranth is lighter on pocket as well. So, start eating your rajgeera ladoos and porridges or pop them like popcorns and get...