5 Refreshing Summer Drinks to Cool your Body !

Drinking water during summers is a common advice for all. Although one can get bored from the usual plain water, so here are some of the healthy drinks which will hydrate you along with ample nutrition and health benefits with not much calories. Aam pana : Not many of the people know about this healthiest and tastiest drink in summers. It not only satisfy our thirst but also provides our taste buds a tangy twist. It also helps in retaining loss of iron and salt during sweating. It eases digestion and keep stomach cool during high temperatures. It provides you nutrients like iron, vit. C and also antioxidants which may fight against cancer. Also there is no restrictions for diabetic people to consume this drink, however no sugar to be added for them. Mint with lemon water : It is one of the most common consumed drinks in summer. Easy to make, this drink is loaded with ample of nutrition. It helps in preventing common issues in summers like heartburn, nausea and dehydration. Dehydration not only aids in loss of salt but also of sugars from our body. So adding both salt and sugar to lemon water replenishes our body stores. Lemon acts as an antioxidant with a source of vit . C, potassium, magnesium and phosphorous. It also prevents indigestion. It makes us sweat more which in turn keeps our body cool and even detoxifies us . Addition of mint leaves to lemon water not only provides a different taste and aroma but also abundant health benefits. It has a sweet taste with a cooling after-effect. It also...