Benefits of Quinoa and Amaranth

Quinoa is treated as the new savor in the world of food market.It has become a hero whether in case of watching weight or diabetes. However it is important to know what product are you accumulating in your lifestyle and are there any traditional counterparts for...

5 Foods That Reduce Blood Pressure

Hypertension or high blood pressure is defined as systolic blood pressure averaging or above 140 mm hg and diastolic blood pressure averaging or more than 90 mm hg. It is one of the common lifestyle disorder now. There can be further contraindication of long-term...