How to Plan Pregnancy with PCOS ?

Planning pregnancy when you have PCOS can be really challenging. Figuring out how to get pregnant with PCOS is difficult, but is definitely not impossible. There are lifestyle changes as well as several natural and medical treatments that increase fertility. Let’s know more about it 1) Notify your obstetrician Women with PCOS need supervision of a trained Doctor in regulating the ovulation and protecting against miscarriages. It is a must to notify your Doctor if you are planning the pregnancy. Your Doctor will help you manage your PCOS, change or discontinue your prescribed medication and will monitor you during the early stage of pregnancy. Planning pregnancy with PCOS might need ovulation induction. Ovulation indication is a process of stimulation of ovulation by Medications. Expecting mothers with PCOS are about three times as likely to miscarry than expecting mothers without PCOS. 2) Exercises and weight loss Exercise is very important as it helps maintain an active lifestyle and will enable you to shed some kilos. Exercising releases a hormone called endorphin which will make the person feel happy thus relieving her of all stress. Weight loss increases chances of spontaneous ovulation and also improves cyclic menstrual function along with normalizing insulin and glucose levels in the body. This will help balance your body’s hormones and regularize menstrual cycle. The regular menstrual cycle will result in regular ovulation and increased chances of fertilization. 3) Diet Eat plenty of vegetables, some fruit in moderation, lean protein and some healthy snacks like nuts and apple with almond butter. Avoided fried foods, milk, cheese and meat and processed food. Include lots of fresh vegetables,...

Think you have PCOS? – Understand PCOS: Risks, Symptoms & Complications, Diagnosis & Treatment

Polycystic ovary syndrome (PCOS) also known as Stein-Leventhal syndrome is a common endocrine system disorder characterized by a hormonal imbalance among women of reproductive age. It is the leading cause of infertility in women. The female body secretes two types of female hormones, Estrogen and a Luteinizing hormone and a very little amount of male hormone i.e. Androgen. In case of PCOS, the production of androgen is increased which leads to various problems in the ovaries. Healthy ovaries produce egg which when not fertilized gets released every month as a part of the healthy menstrual cycle. Women with PCOS may have enlarged ovaries which contain small collection of fluids called as follicles that are located in the ovary as seen in the ultrasound scan. These harmless follicles are usually up to 8mm in size and are underdeveloped sacs in which the eggs develop. In case of PCOS, the egg may not develop or it may not be released during an ovulation as it normally should do. Causes The exact cause of PCOS is not known, but below are a few factors that may play a role: Excess Insulin: Pancreas secretes insulin, a hormone that allows the body cells to use sugar (glucose). In the case of insulin resistance, body’s ability to use insulin effectively gets impaired as a result of which body has to produce an excess amount of insulin to make glucose available to all the body cells. An excess amount of insulin might affect the ovaries by increasing the androgen production, which interferes with the ovulation procedure. Hormonal Imbalance: Raised Androgens:A male hormone, produced in small amounts...