How Kinesiology Tape helps in relieving pain? Find out

What is Kinesiology taping method? It is a rehabilitative taping technique that facilitates body’s inbuilt healing process while providing support and stability to joints and muscles without restricting the movements. Taping techniques had been used for treating different ailments from a very long time. However, a small disadvantage with the rigid taping material was that the movement of joints was restricted. The patient usually faced difficulty in the joint movement with the tape on. Hence, later on Kinesiology tapes were introduced, which brought a revolution in the field of sports science. It is widely used in the treatment of various disorders in conjunction with other treatments and is highly preferred by athletes. What are the properties of Kinesio tape? It is a thin, stretchy, elastic cotton strip with an acrylic adhesive strip. It has the ability to stretch to 120- 140% of its original length. It can also recoil to original length after it is stretched and applied The glue is heat activated.     What are the benefits of Kinesiology tape? The tape almost resembles the skin, has numerous pores in it and hence allows normal breathing of skin. Does not cause any skin irritation and therefore it is safe. It is water resistant, hence can be used during exercise and even during profuse sweating. Patient can take bath with the tape on. Allows free movement of the joints without any restrictions and at the same time provides protection to the injured structures. It can stay for 3 to 5 days or even longer. How is the tape applied? Kinesiology tape can be applied in different ways. Only...

Neck pain & Spondylosis – Risk factors, Diagnosis and Treatment

Neck Pain Neck pain is a widespread medical condition that has affected almost all of us at some point or other. Causes: Neck pain can be caused due to a number of diseases or underlying condition. Common reasons for the neck pain include Spondylosis and spondylitis due to inflammation of the vertebral joints. Degenerative disc disease Neck strain Neck Injury Herniated disc or a pinched nerve Neck pain can also arise from various infections such as Viral Infection & throat infection leading to swelling of lymph node and neck pain. Neck pain due to tuberculosis of neck Infection of spine bone in the neck (osteomyelitis and septic discitis) Meningitis accompanied by stiffness of the neck Neck pain arising from conditions that directly affect the neck muscle Fibromyalgia Polymyalgia Rheumatica Risk Factor Neck pain is inevitable, however knowing about the risk factors can reduce your chances of a chronic neck pain and potentially increase your overall health and well-being. Some of these are: Bad posture Prolonged sitting Injury due to involvement in contact sports Motor-vehicle accidents Bull or bronco horse riding, Prolonged sitting & Bad Posture This is the most common cause of neck and back pain and is commonly seen in IT professions which involves sitting in a single position for a prolonged duration of time. Sitting with chin protruding forward for prolonged hours puts a strain on the ligaments provoking neck pain. In the same token sitting with back protruding and rounded puts a similar strain on the ligaments. Mechanical pain arises when the joint between the 2 bones has been placed in a position that overstretches the...

Repetitive Strain Injury

Repetitive strain injury (RSI) also known as work-related upper limb disorder or non-specific upper limb pain is a term used to describe painful conditions of the muscles, tendons and other soft tissues caused by repetitive movement and overuse. Commonly computer operators, typists, musicians and people doing repetitive tasks in factories are the one who most commonly develops repetitive strain injury (RSI). It’s the arm, wrist or hand but of course, it depends on which part of the body is being repeatedly used. For example, in wheelchair users, it’s often the shoulders which are jerked when the chair is manually propelled. Symptoms At first, the symptoms may only occur while you do the repetitive task and ease off when you rest. The symptoms tend to develop gradually and are: Pain, aching or tenderness Stiffness Throbbing Tingling or numbness Weakness Cramp Lifestyle changes to you do if you are at the risk of developing RSI Varying your work tasks – This reduces the repetitiveness of your work load. Taking a break – You should take 10 minutes break after every two hours of computer work. Ergonomic work environment – When you have a proper set-up your body will be working in the correct position reducing the risk of RSI. Typing with a neutral wrist position – By doing this your wrists will be in the correct position (reducing stretching and straining of your wrists). Invest in a gel mouse pad that supports your wrist. Sit up straight – Bad posture is a primary risk factor in RSI. Regularly stand up and stretch – By taking a break and having a stretch...

How much physical activity do u need?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases. Regular physical activity can not only improve your quality of life but can fetch health benefits which are immense especially on a long term. “But, how much physical activity/ exercise is essential for a healthy living?” Isn’t this a question that all of us have thought-off at some point of time? If you are still confused about it, then this article will help you. Adults (18-65 year-old): 30 minutes of moderate-intensity physical activity five days per week or 20 minutes of vigorous-intensity physical activity three days per week. 8-10 muscular strengthening exercises (8-12 repetitions) at least two days per week.  Aerobic activity should be performed in bouts of at least 10 minutes duration. Older adults (65+ year-old): The same recommendations as described for adults (outlined above) but considering the intensity and type of physical activity appropriate for older people. Exercises to maintain flexibility. Balance exercises Children (5-17  year-old) For children and young people, physical activity includes play, games, sports, transportation, chores, recreation, physical education, or planned exercise, in the context of family, school, and community activities. The recommendations to improve cardio-respiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers are: Children and young people aged 5–17 years old should accumulate at least 60 minutes of moderate to vigorous-intensity physical activity daily. Physical activity of amounts greater than 60 minutes daily will provide additional health benefits. Most of the daily physical activity should be aerobic. Vigorous-intensity activities should be incorporated, including those that strengthen muscles and bones, at least 3 times...
How Physiotherapy Aids Sports Rehabilitation?

How Physiotherapy Aids Sports Rehabilitation?

  Physiotherapy Aids Sports Rehabilitation   Physiotherapy is a branch of healthcare science that deals with remedy of impairments & disabilities. Moreover, this branch of healthcare science aims to promote movement potential, mobility, life quality, functional ability, etc. through proper diagnosis, medication as well as physical intervention. And, the term ‘Sports rehabilitation’ indicates to a special kind of treatment that is recommended for the medication of injured or feeble athletes of any ages-group, especially who are suffering from any type of sports injury. Interestingly, Physiotherapy can be provided in conjunction with sport rehabilitation services for the remedy of the athletes suffering from sports injury. Physiotherapy Aids Sports Rehabilitation by assisting in speedy recovery; reducing pain; enhancing movement and stimulation of the rigid muscles in the injured organ of the body; restoring usual functions of the affected or injured organ; preventing chronic tissue-damage of the injured organ; etc. This practice has gained world-wide popularity for its effectiveness. Athletes and players, who participate in sports on a regular basis, are more vulnerable to suffer from various types of sports injuries. Several most common sports injuries include: herniated disc, tarsal tunnel disease, tennis elbow, dislocation, ankle sprain, Achilles tendon, strain, knee injuries, fractures, etc. These types of sports injuries usually occur during playing various sports, for example, basketball, golf, tennis, football, athletics, etc. Physiotherapy aided Rehabilitation program is suggested for the athletes or players or sports professionals, who cannot return to their regular sports activities due to the attack of sports injuries or recent surgeries. The medication includes diverse physical activities as well as flexible physical exercises, which cooperatively assists in regaining...