How oral health can affect your overall health? Find out

We usually think oral health is only about brushing, flossing and getting cavities filled. Most of us do not visit a dentist unless we have pain or bleeding in the mouth. But to our surprise oral health is much more important than just having clean teeth. Our oral health or you can say our mouth offers clues about our overall health. Conditions related to our mouth can affect the health of rest of our body. Let’s make you aware about this – The connection between oral health and overall health: Your mouth contains wide variety of bacteria, most of them are harmless. Body’s natural defense and good oral hygiene can keep a check on these bacteria so that it does not cause any infection. However, in the absence of proper oral hygiene habits like brushing and flossing, bacteria can lead to tooth decay and gum diseases. Certain medicines, like painkillers, decongestants, diuretics and antidepressants can reduce the amount of saliva produced. As saliva helps in keeping the mouth free of food debris and neutralizes acid produced by bacteria, reduction in the amount of saliva can increase the risk for infections. Research has shown that bacteria and inflammation associated with gum diseases may play a role in some diseases. In addition to this, some diseases like diabetes, HIV, cancer can lower the body’s resistance to diseases and infections. What health conditions/ diseases are linked to oral health? Our mouth health can contribute to various health issues including: Cardiovascular diseases: Many studies have proved that infection and inflammation caused by oral bacteria can lead to heart diseases and stroke. Endocarditis: Infection...

How to Plan Pregnancy with PCOS ?

Planning pregnancy when you have PCOS can be really challenging. Figuring out how to get pregnant with PCOS is difficult, but is definitely not impossible. There are lifestyle changes as well as several natural and medical treatments that increase fertility. Let’s know more about it 1) Notify your obstetrician Women with PCOS need supervision of a trained Doctor in regulating the ovulation and protecting against miscarriages. It is a must to notify your Doctor if you are planning the pregnancy. Your Doctor will help you manage your PCOS, change or discontinue your prescribed medication and will monitor you during the early stage of pregnancy. Planning pregnancy with PCOS might need ovulation induction. Ovulation indication is a process of stimulation of ovulation by Medications. Expecting mothers with PCOS are about three times as likely to miscarry than expecting mothers without PCOS. 2) Exercises and weight loss Exercise is very important as it helps maintain an active lifestyle and will enable you to shed some kilos. Exercising releases a hormone called endorphin which will make the person feel happy thus relieving her of all stress. Weight loss increases chances of spontaneous ovulation and also improves cyclic menstrual function along with normalizing insulin and glucose levels in the body. This will help balance your body’s hormones and regularize menstrual cycle. The regular menstrual cycle will result in regular ovulation and increased chances of fertilization. 3) Diet Eat plenty of vegetables, some fruit in moderation, lean protein and some healthy snacks like nuts and apple with almond butter. Avoided fried foods, milk, cheese and meat and processed food. Include lots of fresh vegetables,...