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Mental Well-Being in Everyday Life

The meaning of mental health The World Health Organization explains that mental health is a vital part of overall human health and so much beyond the absence of a mental disorder. Mental health refers to an individual’s cognitive, behavioural and emotional well-being...

Stress at work & tips for managing it well

Stress is a biological response to challenge or demand that comes with any kind of change. Body or mind, either or both can react to a vast array of stimuli. We experience emotional or physical stress almost every day in our lives. Some have little effect while a few...