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Mental Well-Being in Everyday Life

The meaning of mental health The World Health Organization explains that mental health is a vital part of overall human health and so much beyond the absence of a mental disorder. Mental health refers to an individual’s cognitive, behavioural and emotional well-being...

Stress at work & tips for managing it well

Stress is a biological response to challenge or demand that comes with any kind of change. Body or mind, either or both can react to a vast array of stimuli. We experience emotional or physical stress almost every day in our lives. Some have little effect while a few...

Corona Mask – Why, How, and When

How does the face mask help? Prevent exposure to some extent if used correctly Reduces chance of virus entering our respiratory system through droplets present in the air Who should wear a mask? Health Care Professionals Care givers at home People living in high...