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Online Nutrition Tips: SUMMER FRUITS

Greetings for the day, friends! Let’s dedicate April to the goodness of fresh fruits. Becaaaaaause, Summer is here! It’s time stack up those sinfully enticing summer fruits on our shelves and fridge. As I gobbled up a plate of fruits this morning, my late...

Nutrition for Healthy Hair

Some people are genetically blessed with beautiful hair, but for most of us who are not that lucky – albeit hair-wise, hair loss is a nightmare!! But there are abundant rays of hope in the food that we eat. Judicious choice of food can enhance hair growth. And it is...

Diet in Asthma

Asthma is an inflammatory disease of the lungs. It makes breathing difficult and brings on attacks of coughing, wheezing, tightness in the chest and shortness of breath. These symptoms may occur a few times in a day or a few times every week. Depending on the case,...

Is There a Relation Between our Food and Mood?

These days when materialism is encroaching upon our society, psychological problems have become a major cause of health concern. According to WHO (World Health Organisation), with around 56 million people suffering from depression and 38 million from anxiety...