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Stress at work & tips for managing it well

Stress is a biological response to challenge or demand that comes with any kind of change. Body or mind, either or both can react to a vast array of stimuli. We experience emotional or physical stress almost every day in our lives. Some have little effect while a few...

Are you always worrying? It can be Anxiety disorder!

A typical complaint from a patient suffering from anxiety disorder to a Psychologist: “Sometimes I feel very worried, tensed and anxious, however, at other times, I am calm and cool. It happens like waves. I am not able to control my mind. I am always thinking about...