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Stress at work & tips for managing it well

Stress is a biological response to challenge or demand that comes with any kind of change. Body or mind, either or both can react to a vast array of stimuli. We experience emotional or physical stress almost every day in our lives. Some have little effect while a few...

Are you always worrying? It can be Anxiety disorder!

A typical complaint from a patient suffering from anxiety disorder to a Psychologist: “Sometimes I feel very worried, tensed and anxious, however, at other times, I am calm and cool. It happens like waves. I am not able to control my mind. I am always thinking about...

My Teen looks Depressed, What Should I Do?

Did you ever think that your unhappy or irritable teenage child might actually be suffering from depression? Although, most teens feel irritable and sad at times because of the physical, hormonal and emotional changes going on in their mind and bodies. Yet research...