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Handle stress effectively with therapy

Stress is a normal reaction to external pressures. It’s not always caused by negative thoughts or events – even positive life experiences, like welcoming a new baby or starting a new job, can be stressful. Stress affects our bodies, our thoughts and our feelings. When...

Stress at work & tips for managing it well

Stress is a biological response to challenge or demand that comes with any kind of change. Body or mind, either or both can react to a vast array of stimuli. We experience emotional or physical stress almost every day in our lives. Some have little effect while a few...