Ms Rashmi Cherian is a Consultant Sports Nutritionist in Bengaluru with over 13 years of experience providing nutritional counselling to diverse clientele of professional and amateur athletes and other regular clients. Her expertise includes Nutritional Neuroscience and Nutrigenomics.
Ms Rashmi is a Registered Dietitian with a Master’s Degree in Food and Nutrition and Certified Sports and Exercise Nutritionist. She received the “National Health Award” for Sports Nutrition, in 2017. Ms Cherian co-authored a book, The Fitness Currency.
Ms Rashmi founded the Wellness Vows Clinic Out of her passion for helping people fuel their bodies for optimal performance in school, sport, and life, while also developing a positive relationship with food, exercise, and their bodies. Her nutrition philosophy is that “if you take care of your body, it will take care of you.”
MSc (Food Science & Nutrition), Isabella Thoburn College, Lucknow, Topper
Bachelor’s in Clinical Nutrition & Diabetes, Isabella Thoburn College
Qualified NET (National Eligibility Test) for Lectureship
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Registered Dietician with the Indian Dietetic Association
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Certified Sports & Exercise Nutritionist
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Member, Board of Directors at Sports & Management Research Institute (SMRI)
- Over 13 years
- Consultant – Sports Nutritionist, RxDx SAMANVAY (Currently)
- Founded WELLNESS VOWS Nutrition Clinic
- Sports Nutritionist for Minerva Punjab Football Club
- Sports Nutritionist for TENVIC, Sep 2018 – Present
- Sports Nutritionist for Birel Art India (Italian Motorsport Organization), Jan 2017 – Present
- Nutritional Columnist for Indspire Me, Dec 2017 – Present
- Sports Nutritionist for SWIM INDIA
- Consultant Sports Nutritionist for various Sports Academies, present
- Consultant Nutritionist for Porsche, India, past
- Nutritionist for celebrities like Kannada superstars Sudeep Kichcha, Suman Ranganath & Bhavana Rammana
- Consultant Nutrigenomics Nutritionist for InterPretomics, India Pvt Ltd., past
- Consultant Clinical Nutritionist for Nationwide Healthcare Services, past
- Head of Quality & Dept of Nutrition in Qua Nutrition, past
- Nutritionist for LifeMojo, online healthcare firm, past
- Visiting Nutritionist for corporates like IBM and Goldman Sachs, past
- Neuro Dietitian at Christian Medical College, Ludhiana, past
Sports & Exercise Nutrition Guidance to athletes & fitness enthusiasts
Nutrition coaching & guidance for Individual and Team sports
Counselling on achieving and maintaining a level of body mass, body fat, and muscle mass that is consistent with good health and good performance
Counselling athletes on optimal nutrition for recovery from illness or injury
Educating in food selection and food preparation
Nutrition seminars, workshops, menu planning
Media Contributor
- English
- Hindi
Awards & Nominations
National Health Award 2017 for Sports Nutrition by Central Govt of India
Brilliant Student Award by Dr S C Rai, former Mayor, Lucknow in 2007 Lucknow
Accomplishments
Founded WELLNESS VOWS Nutrition
Clinic
Key note speaker at conferences, sports academies, schools and corporations across the country
Read More
Appears as regular nutrition expert for various media outlets
Writer for various magazines & newspaper
Featured on television & Radio
Publications & Talks
- Co–Author of a book “The Fitness Currency” (Available on Amazon)
- “Impact of Premorbid Nutrition on Stroke Outcomes in Indian Population”, “Journal of Neurology, Neurosurgery & Psychiatry”, 2011
- “Dietary patterns in stroke patients in Northwest India”, “Nutritional Neuroscience”,15 Nov 2013, (Pages 288-292)
- Presented a research paper “Impact of Premorbid Nutrition on Stroke Outcomes in Indian Population”, 19th World Congress of Neurology 2009, Bangkok, Thailand
- Presented a paper in IDA (Indian Dietetics Association) Conference on “Growing Hazards of Side Effects of Soft Drinks on Children”
Testimonials
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