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Department : Nutrition

Ms Rashmi Cherian

Registered Dietitian, Masters in Food Science & Nutrition, National Health Award Winning Sports Nutritionist

Consultant – Sports Nutritionist

RxDx SAMANVAY, Malleswaram


Online consultation

Ms Rashmi Cherian is a Consultant – Sports Nutritionist in Bengaluru with over 13 years of experience providing nutritional counselling to diverse clientele of professional and amateur athletes and other regular clients. Her expertise includes Nutritional Neuroscience and Nutrigenomics.

Ms Rashmi is a Registered Dietitian with a Master’s Degree in Food and Nutrition and Certified Sports and Exercise Nutritionist. She received the “National Health Award” for Sports Nutrition, in 2017. Ms Cherian co-authored a book, The Fitness Currency.

Ms Rashmi founded the Wellness Vows Clinic Out of her passion for helping people fuel their bodies for optimal performance in school, sport, and life, while also developing a positive relationship with food, exercise, and their bodies. Her nutrition philosophy is that “if you take care of your body, it will take care of you.”

MSc (Food Science & Nutrition), Isabella Thoburn College, Lucknow, Topper

Bachelor’s in Clinical Nutrition & Diabetes, Isabella Thoburn College

Qualified NET (National Eligibility Test) for Lectureship

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  • Registered Dietician with the Indian Dietetic Association

  • Certified Sports & Exercise Nutritionist

  • Member, Board of Directors at Sports & Management Research Institute (SMRI)

  • Over 13 years
  • Consultant – Sports Nutritionist, RxDx SAMANVAY (Currently)
  • Founded WELLNESS VOWS Nutrition Clinic
  • Sports Nutritionist for Minerva Punjab Football Club
  • Sports Nutritionist for TENVIC, Sep 2018 – Present
  • Sports Nutritionist for Birel Art India (Italian Motorsport Organization), Jan 2017 – Present
  • Nutritional Columnist for Indspire Me, Dec 2017 – Present
  • Sports Nutritionist for SWIM INDIA
  • Consultant Sports Nutritionist for various Sports Academies, present
  • Consultant Nutritionist for Porsche, India, past
  • Nutritionist for celebrities like Kannada superstars Sudeep Kichcha, Suman Ranganath & Bhavana Rammana
  • Consultant Nutrigenomics Nutritionist for InterPretomics, India Pvt Ltd., past
  • Consultant Clinical Nutritionist for Nationwide Healthcare Services, past
  • Head of Quality & Dept of Nutrition in Qua Nutrition, past
  • Nutritionist for LifeMojo, online healthcare firm, past
  • Visiting Nutritionist for corporates like IBM and Goldman Sachs, past
  • Neuro Dietitian at Christian Medical College, Ludhiana, past

Sports & Exercise Nutrition Guidance to athletes & fitness enthusiasts

Nutrition coaching & guidance for Individual and Team sports

Counselling on achieving and maintaining a level of body mass, body fat, and muscle mass that is consistent with good health and good performance

Counselling athletes on optimal nutrition for recovery from illness or injury

Educating in food selection and food preparation

Nutrition seminars, workshops, menu planning

Media Contributor

  • English
  • Hindi

Awards & Nominations

National Health Award 2017 for Sports Nutrition by Central Govt of India

Brilliant Student Award by Dr S C Rai, former Mayor, Lucknow in 2007 Lucknow


Founded WELLNESS VOWS Nutrition


Key note speaker at conferences, sports academies, schools and corporations across the country

Read More

Appears as regular nutrition expert for various media outlets

Writer for various magazines & newspaper

Featured on television & Radio

Publications & Talks

  • Co–Author of a book “The Fitness Currency” (Available on Amazon)
  • “Impact of Premorbid Nutrition on Stroke Outcomes in Indian Population”, “Journal of Neurology, Neurosurgery & Psychiatry”, 2011
  • “Dietary patterns in stroke patients in Northwest India”, “Nutritional Neuroscience”,15 Nov 2013, (Pages 288-292)
  • Presented a research paper “Impact of Premorbid Nutrition on Stroke Outcomes in Indian Population”, 19th World Congress of Neurology 2009, Bangkok, Thailand
  • Presented a paper in IDA (Indian Dietetics Association) Conference on “Growing Hazards of Side Effects of Soft Drinks on Children”


“I like Rashmi for her tremendous knowledge and what she does. She keeps me motivated all the time. She really personalized my consults to meet the special challenges I have with eating and survive as a swimmer.”

– Aditya (Swimmer)

“Rashmi makes difficult things so easy & achievable. She asks all the right questions. Her suggestions about food energizes me and now I don’t get tired walking and feels better. I would recommend her consultation at least once to everyone.”

 – Priya Sriram

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