Why Fruit Juices Could be Killing You ?

May 16, 2016 | Blog, Dietitian

Why Fruit Juices Could be Killing You

Yesterday, I saw some people who were smoking while drinking a fruit juice along-with it, Probably thinking that antioxidants from the juices would cut down the harmful effects of smoking. However none of their juice consumption was going to benefit them in any sense. You would be amazed why fruit juice won’t benefit you? They are full of vitamins and minerals, So definitely not with smoking but otherwise they could be healthy for us?

The answer still is NO THEY ARE NOT !!!

Fruit juices are considered healthy because of the word “fruit” in it, However we forget there is a difference in composition of fruit and fruit juice.

When we take the whole fruit, It takes effort to chew and swallow them. The sugar in them is also bound to the fibrous structures that slows the breakdown process during digestion.
It is also very filling so we don’t tend to eat more. As a result, the sugar that is sent to liver to metabolize is in small amounts at a slower rate too.

Whereas in case of fruit juices which are devoid of the fiber, The large amount of sugar get absorbed and sent to liver very quickly. When the liver takes in more sugar ( fructose in case of fruits), More than it can handle, Some of it gets turned into fat. Some of this fat can lodge in the liver & contribute to fat build up and insulin resistance.

Different foods have different metabolic pathways and have different effects on hunger, Hormones and brain centers that control body weight.

In presence of solid calories, Our brain compensates by making us eat less of other foods instead . However in case of liquid calories they don’t compensate by eating less, In turn they make us eat more. It’s not that fruit juices don’t contain anything. They do contain small amounts of vitamins & antioxidants, but that do not make up for the large amount of sugar it has.

Another aspect to take into consideration is the – Surface Area.

Larger the exposed area, The more loss of nutrients from the fruit.. So that’s why also it’s better to eat a whole fruit rather than fruit juice. If it’s a big fruit like melon or papaya which you simply have to cut, Carve it into big pieces rather than the small ones and hold them in your hand and chew properly.

So above I told you about the fresh fruit juices, Now let’s dig inside the packaged, Preserved or 100% fruit juices sold in market. Unfortunately food & manufacturers aren’t always honest about what is in their product. After being squeezed from the fruit, The juice is usually stored in massive oxygen depleted holding tanks for up to a year before it is packaged. The main problem with this method is that it tends to remove most of the flavors, So the manufacturers need to add so called “flavor packs” to bring them back to the original flavor. So even if you are buying the highest quality grade still they are far away from their original state.

In conclusion, Eating a fruit is a way better practice. It retains all vitamins and minerals, Chewing it provides a nice massage to your gums, and the fiber works at cleaning out your cavities and maintain blood sugar.

When it comes to FRUIT- EAT, DON’T DRINK.

For booking, appointment call us today!!!

If you have further questions then please contact us on.

RxDx-iOS-App-iTunes-DownloadRxDx-iOS-App-iTunes-QR-CodeRxDx-Android-App-Google-Play-DownloadRxDx-Android-App-Google-Play-QR-Codeyoutube3

 

About the Author… Ratika Vinchurkar is a Clinical and Lifestyle dietitian, currently practicing at RxDx. Experienced in treating nutritionally all kinds of degenerative and lifestyle disorders like Diabetes, Hypertension, Thyroid Disorders, Cardiovascular disorders, renal disorders and other chronic diseases; Her practical approach towards the lifestyle diet modification rather than just prescribing strict regimens endear her to her patients. She holds a master’s degree in Food and Nutrition and favors the theory of “you are what you eat”.

Daily Skincare Routine

Healthy Skin does not appear overnight. If you wish to have a clear, glowing complexion, you must determine which treatment is best for your kind of Skin. A skincare routine may be started at any age. The earlier you begin, the better. Regular skin care practice is...

The Viral Dilemmas: Decoding the World of Infections

Post the covid pandemic, we have witnessed an onslaught of viruses over the past 4 months. The reason for this upsurge in cases is not very clear but it could be attributed to waning immunity. Additionally, our bodies were not exposed to these viruses during COVID...

Home health monitoring services picking up in city

Dr Maheshwari emphasizes the importance of wearable devices for patients with certain conditions, particularly heart-related problems. She explains, "For example, patients with heart rhythm abnormalities may wear a cardio beeper which can alert the doctor if the data...

Cardiac findings in multisystem inflammatory syndrome in children

Published by the Department of Paediatric Cardiology, RxDx Healthcare in association with St. Johns and Rainbow Children’s Hospital. Sejal Suresh Shah, Praveen Kumar K. Naidu, Sumithra Selvam, Rakshay Shetty, Chandrika S. Bhat, Sunita Maheshwari. Cardiac findings in...

Widening smiles and playful times

For nearly two decades, People4People, a non-profit organization dedicated to constructing playgrounds for young children, has been in operation. The initiative originated from the shared vision of Dr Sunita Maheshwari and Dr Arjun Kalyanpur who combined their passion...

CT Scan Diaries: Refracture of clavicle and implant

A 42-year-old male was referred for plain CT Scan scan of the shoulder (left clavicle) to the radiology department with complaints of pain over his left clavicle following a recent fall from bike. He gave history of surgical repair for the same side clavicular...

Guidelines for Physical Activity in Children with Heart Diseases

Studies suggest that those with congenital heart diseases may immensely benefit from exercises and outdoor activities, irrespective of their age and gender. The physical activities in a social environment help eliminate their clustered self-esteem, reduces their fear...

RxDx @ NM Medical General Enquiry Form

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for Callback

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Book Online: COVID Care @Home

[caldera_form id="CF5fb8d3cec38a7"]

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

RxDx Healthcare Special Offer! (Valid Till: 31th March, 2024) Request For Sample Collection

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for Callback

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Admission Form for GDA Course Enquiry From

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for Facility Service

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for COVID-19 Test in Clinic | Home Visit

[caldera_form id="CF606ee89f9dc8e"]

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Ophthalmology Enquiry From

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

RxDx Kadugodi General Enquiry Form

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

RxDx Whitefield General Enquiry Form

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

RxDx Bellandur General Enquiry Form

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

RxDx CHANDY, Siddhapura General Enquiry Form

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request Info

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

No Fields Found.

Book Online: Vaccination (Other than COVID)

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for Specialities Service

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Winter Special Healthcare Offers Enquiry Form

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Enquire Now

No Fields Found.

Request for Free BMD Analysis Camp

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Enquiry for COVID Vaccination Camp in Corporates / Societies

[caldera_form id="CF60a8a0f6927b5"]

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Covovax

It’s the Indian version of Novavax which is already available in the European market.
Covovax is a “SARS-CoV-2 rS Protein (COVID-19) recombinant spike protein Nanoparticle Vaccine” administered intramuscularly, preferably in the deltoid muscle. It is the 2nd one manufactured by Serum Institute of India (SII) besides the Oxford-AstraZeneca vaccine Covishield.
Children aged 12 years and above can receive their Covovax doses at private centres.
Recommended interval between 2 doses (0.5 mL each) are 21 days.

Oxygen Therapy

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Enquiry Form: Diabetes Care Clinic

Enquiry Form: Doctor Appointment

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Fill your details here to receive a response!

[caldera_form id="CF5ff5a22e0a102"]

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Book Online: Post COVID Rehab Clinic

[caldera_form id="CF614ab7beed293"]

Enquiry For Diwali Derma Offer

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for Callback

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for Callback

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for Geriatric Package

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for Booking: Arthritis Screening Package

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

SAMANVAY Winter Special Healthcare Offers Enquiry Form

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Enquiry For Breast Cancer Screening

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Request for Callback

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Winter Offer Enquiry Form

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Enquiry For Lab & Radiology Tests

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

RxDx Kadugodi Anniversary Offer Enquiry Form

No Fields Found.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

RxDx Dommasandra General Enquiry Form

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

Career At RxDx

[caldera_form id="CF616fe1dd30145"]

Request Appointment Booking

Doctor entertains walk-ins only, first-cum-first-serve.
Please fill in your details here to receive a callback OR call 901 409 1111 OR WhatsApp 9019961402 OR email us at info@rxdx.in to help you set up your appointment with the doctor.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

RxDx Medical Centre In Gated Communities Enquiry Form

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number
+91 90199 61402 or email us on
info@rxdx.in

RxDx Shingles Vaccination Enquiry Form

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number
+91 90199 61402 or email us on
info@rxdx.in

Request Appointment Booking

Doctor is available on-call only.
Please fill in your details here to receive a callback OR call 901 409 1111 OR WhatsApp 9019961402 OR email us at info@rxdx.in to help you set up your appointment with the doctor.

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in

RxDx General Vaccination Enquiry Form

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number
+91 90199 61402 or email us on
info@rxdx.in

RxDx SAMANVAY Malleswaram General Enquiry Form

TAT Attention!

Response Time to FORMs:
Within 6 hours on best effort basis

NOTE
If your inquiry is urgent, please call us on
+91 901 409 1111.
You may also reach us through WhatsApp Chat between
8 am – 8 pm on our number +91 90199 61402 or email us on info@rxdx.in