What are the Most Common Sports Injuries?

What are the Most Common Sports Injuries? Sports injuries are commonly caused due to direct impact, overuse or the use of force that is greater than the body can structurally bear. Sports injuries are of 2 kinds: acute and chronic (overuse). When an injury occurs suddenly, such as a sprained ankle caused by foot twisting, it is known as an acute sports injury. Chronic/ Overuse injuries are generally caused by repetitive use of muscles and joints. The wrong technique or structural irregularities or untreated injuries can also contribute to overuse injuries. For example, an exam of an ankle sprain may reveal a bone fracture. Medical examination by a Sports Medicine doctor before starting your season is very important to avoid any kind of unexpected injuries. Periodic examination by a Sports Medicine doctor can enhance your performance while reducing the chances of recurrent injuries. Some of the common sports injuries may include: ACL Tear: The anterior cruciate ligament (ACL) connects the bone of the leg to the knee. Suddenly stopping, changing directions or big impact on the side of the knee can cause an ACL tear. A completely torn ligament requires surgery. Hip Flexor Strain: A group of muscles that help with the upward movement of the knee is hip flexor muscles. When these muscles are torn or stretched too far, it can cause injury. This can occur due to muscle weakness, no warm up, stiff muscles or a fall. This injury is commonly seen in sports like football, soccer, and hockey. Hamstring Strain: The hamstring muscle is located on the back of the thigh. Poor stretching techniques can be...